Healthy Eating

Healthy eating is important for everyone, not just people with diabetes. Click here to see a map of local food sources in Kentucky!

Picture of produce section at Shelby County grocery store

Pictured above: Grocery store in Shelby County

 

So, what’s supposed to be on your plate? Click here to find out!

Did you know that eating fruits and vegetables is tied to longer life… read more here!

But what foods are considered fruits, vegetables, grains, proteins and dairies? Click here to find out!